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	<title>Family Ark Ministries</title>
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	<description>Dr. Travis Plumlee</description>
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		<title>DID YOU GET YOUR BEAUTY SLEEP?</title>
		<link>http://www.travisplumlee.com/news/?p=192</link>
		<comments>http://www.travisplumlee.com/news/?p=192#comments</comments>
		<pubDate>Tue, 24 Aug 2010 12:41:50 +0000</pubDate>
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				<category><![CDATA[Family]]></category>
		<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[Psalm 127:2  <i>It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep.</i>  

Ah yes, sleep.  Something that all humans must have.  However, in todays society there are large segments of the population that have problems with sleeping. . .]]></description>
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		<title>SOMEONE IN YOUR FAMILY IS DOING DRUGS &#8211; PART THREE (FINAL IN SERIES)</title>
		<link>http://www.travisplumlee.com/news/?p=188</link>
		<comments>http://www.travisplumlee.com/news/?p=188#comments</comments>
		<pubDate>Mon, 16 Aug 2010 21:20:37 +0000</pubDate>
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				<category><![CDATA[Family]]></category>

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		<description><![CDATA[In PART I, I wrote about all the emotions you will face and how devastating it is to a family. . .
In PART II, we discussed how we have to love the person and forgive the person unconditionally. . .]]></description>
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		<title>SOMEONE IN YOUR FAMILY IS DOING DRUGS &#8211; PART TWO</title>
		<link>http://www.travisplumlee.com/news/?p=181</link>
		<comments>http://www.travisplumlee.com/news/?p=181#comments</comments>
		<pubDate>Mon, 16 Aug 2010 21:12:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family]]></category>

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		<description><![CDATA[In the last article we discussed the emotions that occur when you discover someone in your family is doing drugs.  I wrote about changing our attitude quickly, so we can move forward on being <i>solution focused</i> rather than <i>problem focused</i>.  We have to grieve, but at the same time we have to be able to adapt and change to our new family life so that our loved one can get help. ]]></description>
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		<title>SOMEONE IN YOUR FAMILY IS DOING DRUGS &#8211; PART ONE</title>
		<link>http://www.travisplumlee.com/news/?p=178</link>
		<comments>http://www.travisplumlee.com/news/?p=178#comments</comments>
		<pubDate>Tue, 10 Aug 2010 12:18:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.travisplumlee.com/news/?p=178</guid>
		<description><![CDATA[Talk about a shock.  When you first find out that someone in your family is doing drugs, you feel a whole range of emotions.  You are stunned.  You are overwhelmed.  Hurt.  Heart-broken.  Ashamed.  Guilt-laden.  Angry.  Depressed.  It is like getting kicked in the gut.]]></description>
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		<title>EXCESSIVE HEAT ADVISORY</title>
		<link>http://www.travisplumlee.com/news/?p=175</link>
		<comments>http://www.travisplumlee.com/news/?p=175#comments</comments>
		<pubDate>Tue, 03 Aug 2010 20:45:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christianity]]></category>

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		<description><![CDATA[Every day we hear on the TV warning us of excessive heat this summer.  My wife gets a text on her cell phone from the National Weather Service anytime there is a weather warning for Arkansas.  She received a text the last 3 days stating:  The National Weather Service has issued an excessive heat advisory for Arkansas.]]></description>
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		<title>MARRIAGE: WHOSE SIDE ARE YOU ON? PART THREE: GODS SIDE</title>
		<link>http://www.travisplumlee.com/news/?p=172</link>
		<comments>http://www.travisplumlee.com/news/?p=172#comments</comments>
		<pubDate>Tue, 06 Jul 2010 21:49:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christianity]]></category>
		<category><![CDATA[Marriage]]></category>

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		<description><![CDATA[In Part One we learned that women should work on stopping the marital drainers of nagging and controlling their husbands.  In Part Two we learned that men should work on stopping the marital drainers of flashing anger and pride towards their wives.  Both husband and wife should work on improving their shortcomings.]]></description>
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		<title>MARRIAGE: WHOSE SIDE ARE YOU ON?PART TWO: THE WOMANS SIDE</title>
		<link>http://www.travisplumlee.com/news/?p=170</link>
		<comments>http://www.travisplumlee.com/news/?p=170#comments</comments>
		<pubDate>Tue, 06 Jul 2010 21:47:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christianity]]></category>
		<category><![CDATA[Marriage]]></category>

		<guid isPermaLink="false">http://www.travisplumlee.com/news/?p=170</guid>
		<description><![CDATA[In part one we discussed how wives should avoid nagging and controlling tactics on their husbands.  Now, I will address the issues from the womans side.  What do men need to work on.  I will remind you that these articles are written for the general population.]]></description>
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		<title>MARRIAGE: WHOSE SIDE ARE YOU ON?PART ONE:  THE MANS SIDE</title>
		<link>http://www.travisplumlee.com/news/?p=166</link>
		<comments>http://www.travisplumlee.com/news/?p=166#comments</comments>
		<pubDate>Tue, 06 Jul 2010 21:44:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christianity]]></category>
		<category><![CDATA[Marriage]]></category>

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		<description><![CDATA[Part One in this series on the marriage is actually for women to read. It is from the male perspective.  Keep it in mind that this article is written for the masses, and speaks in generalizations. It may not be true for you and your marriage.  But allow the Holy Spirit to lead you into truth and understanding.]]></description>
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		<title>LOOK YOUNGER INSTANTLY! FEEL BETTER FAST!</title>
		<link>http://www.travisplumlee.com/news/?p=161</link>
		<comments>http://www.travisplumlee.com/news/?p=161#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:56:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christianity]]></category>

		<guid isPermaLink="false">http://www.travisplumlee.com/news/?p=161</guid>
		<description><![CDATA[Billions of dollars are spent every year on products that promise to make us feel better.  They promise to make us look years younger.  It wasnt so long ago that these products were marketed only to the senior adult population.  However, with Americans being totally consumed with their appearance, these products are being snatched up by everyone.]]></description>
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		<title>WORRIED ABOUT ANXIETY?</title>
		<link>http://www.travisplumlee.com/news/?p=158</link>
		<comments>http://www.travisplumlee.com/news/?p=158#comments</comments>
		<pubDate>Thu, 17 Jun 2010 12:27:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.travisplumlee.com/news/?p=158</guid>
		<description><![CDATA[Anxiety can be debilitating.  Everyone has their times when they worry.  But this is far more involved than that.  Anxiety feels like you are being ripped apart inside.  You focus so much mental energy on worrying that it leaves you drained.  You worry about worrying too much.  You beat yourself up over this.]]></description>
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